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Pubs 70 Restaurants 207 Banks 13 Hotels 73 Shops 671 Supermarkets 20 Takeaways 76 Cinemas 4 Attractions 155 Business services 54 Education 144 Health and beauty 314 Home improvement 260 Leisure 57




Local Information

Distances in these cards are measured from the centre of the EX31 postcode district.

County or areaDevon
Postcode districtEX31
Telephone code01271
Time zoneEurope/London (GMT/BST)
Daylight through the yearLongest day (Jun 21): 16 h 33 min5:01 am – 9:34 pmShortest day (Dec 21): 7 h 55 min8:17 am – 4:11 pm
Sun todaySunrise –Sunset –
People6,699 residentsin the Fremington & Instow census areaMedian age 55.02,959 households79% of homes owner-occupied54% owned outright7% social rented, 12% private rentedSource: Office for National Statistics, Census 2021
Work and commuting4.3% unemployment rate51% of adults are economically active, 2,753 in work, 40% retiredMain industries: health and social work 18%, retail and wholesale 17%, construction 11%Getting to work: 25% work from home, 64% go by car, 3% take public transport, 8% walk or cycle77% of those who travel work within 10 km of homeSource: Office for National Statistics, Census 2021
Education and languages31% of adults hold a degree or higher19% have no qualifications, 7% an apprenticeshipMain language: English 99%Source: Office for National Statistics, Census 2021
ClimateWarmest month July: highs 20°C, lows 12°CColdest month January: highs 8°C, lows 3°C1,087 mm of rain a year, 33 days with 10 mm or morewettest month December28 days of air frost, 7 summer days above 25°C in a typical yearJanuary: 3 to 8°CJFebruary: 3 to 9°CFMarch: 4 to 11°CMApril: 5 to 13°CAMay: 8 to 16°CMJune: 10 to 19°CJJuly: 12 to 20°CJAugust: 12 to 20°CASeptember: 11 to 18°CSOctober: 8 to 15°CONovember: 5 to 11°CNDecember: 3 to 9°CD25°0°Source: Met Office HadUK-Grid 1991-2020 averages, 2 km grid (highs and lows from the 12 km grid)
Nearby landmarksBerry Castlecastle · 3.4 miHuntshaw Cross transmitting stationhistoric site · 3.1 miInvitation to View - Hall Bishops Tawtonhistoric site · 3.6 miNewton Woodwoodland · under a mileBailey Woodwoodland · under a mileCastle Hill Great Torringtoncastle · 5.1 miTent Hillhill · 2.7 miInstow Beachbeach · 4.3 miSources: Ordnance Survey Open Names; Overture Maps
Parks and green spacesGriggs Fieldpark · 3.3 mi · 5 haPilton Parkpark · 4.7 miOld Town Gardenspark · 4.7 miSource: Ordnance Survey Open Greenspace
Earthquakes28 of magnitude 2 or more within 50 miles since 19706 of magnitude 3+, 1 of magnitude 4+Largest: magnitude 4.0 on 20 Feb 201424 mi away, Bristol ChannelMost recent: magnitude 3.0 on 5 Dec 201949 mi away, Bridgwater, SomersetSource: British Geological Survey earthquake database
Flood riskRivers and sea: areas at High risk within 500 m of the centrea 1 in 30 chance of flooding in any year, or greaterAlso medium, low risk areas nearbySource: Environment Agency, Risk of Flooding from Rivers and Sea
Air qualityNO2 2.6 · PM2.5 4.5 · PM10 8.2 µg/m³annual mean concentrations, 2024Within the WHO guidelines for all threeSource: DEFRA modelled background pollution maps 2024, 1 km grid
Broadband78% of premises can get gigabit-capable broadband96% can get superfast (30 Mbit/s or more)0.1% cannot get a decent connection (below the 10 Mbit/s universal service obligation)3,292 residential premises in the census areaSource: Ofcom Connected Nations, July 2025
Elevation72 m236 ft above sea levelLand within 1 km ranges from 43 to 125 mSource: Ordnance Survey, OS Terrain 50
Local servicesHospitalBideford Hospital4.8 miGP surgeryChildren's Hospice South West3.4 miPharmacyBoots3.3 miDentistHillcrest Smiles Limited3.7 miPolice stationDevon & Cornwall ConstabularyBideford4.5 miCash machineMFG - Roundswell Services3.0 miSources: NHS Organisation Data Service; Overture Maps
SchoolsWithin 2 mi1 school1 primaryPrimaryHorwood and Newton Tracey Community Primary Schoolages 3-11, 103 pupilsunder a mileSecondaryThe Park Community Schoolages 11-16, 1,408 pupils4.0 miSource: Department for Education, Get Information about Schools
Getting aroundAirportExeter International Airport EXT36 miMajor airportCardiff International Airport CWL42 miRailway stationChapelton (Devon)3.4 miBus stationBus StationBarnstaple4.4 miFerryInstow Ferry Landing4.0 miBus stops5 within a mileEV chargingOsprey Charging StationBarnstaple4.4 miSources: Department for Transport NaPTAN; OurAirports; Overture Maps

Distances in these cards are measured from the centre of the EX31 postcode district.


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