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Other Amenities in Instow

Pubs 48 Restaurants 175 Banks 6 Hotels 26 Shops 157 Supermarkets 20 Takeaways 69 Cinemas 4 Attractions 60 Business services 3 Education 58 Home improvement 123 Leisure 1 Property services 45

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Local Information

Distances in these cards are measured from the centre of the EX39 postcode district.

County or areaDevon
Postcode districtEX39
Telephone code01271
Time zoneEurope/London (GMT/BST)
Daylight through the yearLongest day (Jun 21): 16 h 34 min5:01 am – 9:35 pmShortest day (Dec 21): 7 h 54 min8:17 am – 4:12 pm
Sun todaySunrise –Sunset –
People6,699 residentsin the Fremington & Instow census areaMedian age 55.02,959 households79% of homes owner-occupied54% owned outright7% social rented, 12% private rentedSource: Office for National Statistics, Census 2021
Work and commuting4.3% unemployment rate51% of adults are economically active, 2,753 in work, 40% retiredMain industries: health and social work 18%, retail and wholesale 17%, construction 11%Getting to work: 25% work from home, 64% go by car, 3% take public transport, 8% walk or cycle77% of those who travel work within 10 km of homeSource: Office for National Statistics, Census 2021
Education and languages31% of adults hold a degree or higher19% have no qualifications, 7% an apprenticeshipMain language: English 99%Source: Office for National Statistics, Census 2021
ClimateWarmest month July: highs 20°C, lows 13°CColdest month February: highs 9°C, lows 3°C1,090 mm of rain a year, 29 days with 10 mm or morewettest month December19 days of air frost, 7 summer days above 25°C in a typical yearJanuary: 3 to 9°CJFebruary: 3 to 9°CFMarch: 4 to 11°CMApril: 5 to 13°CAMay: 8 to 16°CMJune: 11 to 19°CJJuly: 13 to 20°CJAugust: 13 to 20°CASeptember: 11 to 18°CSOctober: 8 to 15°CONovember: 6 to 12°CNDecember: 4 to 9°CD25°0°Source: Met Office HadUK-Grid 1991-2020 averages, 2 km grid (highs and lows from the 12 km grid)
Nearby landmarksInstow Beachbeach · under a mileHorsey Ridgebeach · 1.5 miStaddon Hillhill · under a mileHorsey Islandisland · 2.0 miAppledore Pooltidal water · under a mileThe Neck Guttidal water · 1.0 miSource: Ordnance Survey Open Names
Parks and green spacesNortham Burrows Country Parkpark · 1.4 mi · 229 haKiln Close Lane Allotmentsallotments · under a mileNorth Devon Cricket Groundplaying field · under a mile · 2 haRoyal North Devon Golf Clubgolf course · 1.7 mi · 83 haAnchor Parkplaying field · under a mileGriggs Fieldpark · 2.2 mi · 5 haSource: Ordnance Survey Open Greenspace
Earthquakes26 of magnitude 2 or more within 50 miles since 19702 of magnitude 3+, 1 of magnitude 4+Largest: magnitude 4.0 on 20 Feb 201421 mi away, Bristol ChannelMost recent: magnitude 2.0 on 19 Aug 202349 mi away, Ponterdawe, NptSource: British Geological Survey earthquake database
Flood riskRivers and sea: areas at High risk within 500 m of the centrea 1 in 30 chance of flooding in any year, or greaterAlso medium, low risk areas nearbySource: Environment Agency, Risk of Flooding from Rivers and Sea
Air qualityNO2 2.6 · PM2.5 4.6 · PM10 8.6 µg/m³annual mean concentrations, 2024Within the WHO guidelines for all threeSource: DEFRA modelled background pollution maps 2024, 1 km grid
Broadband78% of premises can get gigabit-capable broadband96% can get superfast (30 Mbit/s or more)0.1% cannot get a decent connection (below the 10 Mbit/s universal service obligation)3,292 residential premises in the census areaSource: Ofcom Connected Nations, July 2025
Elevation30 m98 ft above sea levelLand within 1 km ranges from -2 to 90 mSource: Ordnance Survey, OS Terrain 50
Local servicesHospitalBideford Hospital2.9 miGP surgeryNortham Surgery2.0 miPharmacyBoots2.0 miDentistNortham Dental Surgery (Adp)2.0 miSource: NHS Organisation Data Service
SchoolsWithin 2 mi4 schools4 primaryPrimaryInstow Community Primary and Pre-Schoolages 4-11, 136 pupilsunder a milePrimaryAppledore Schoolages 3-11, 244 pupilsunder a mileSecondaryBideford Collegeages 11-18, 1,455 pupils3.2 miSource: Department for Education, Get Information about Schools
Getting aroundAirportExeter International Airport EXT40 miMajor airportCardiff International Airport CWL43 miRailway stationBarnstaple5.1 miBus stationBus StationBarnstaple5.5 miFerryInstow Ferry Landingunder a mileBus stops24 within a mileSources: Department for Transport NaPTAN; OurAirports

Distances in these cards are measured from the centre of the EX39 postcode district.


Gyms

Gyms in Instow

 

 

Sports Shops

Sports Shops in Instow

 

 

Nail Salons

Nail Salons in Instow

 

 

Opticians

Opticians in Instow

 

 

Spas

Spas in Instow

 

 

Massage Therapists

Massage Therapists in Instow

 

 

Hairdressers

Hairdressers in Instow

 

 

Mens Hairdressers and Barbers

Mens Hairdressers and Barbers in Instow

 

 

Sports Schools

Sports Schools in Instow

 

 

Sports Massage Therapists

Sports Massage Therapists in Instow

 

 

Clinics

Clinics in Instow

 

 

Beauties

Beauties in Instow

 

 

Hair Cares

Hair Cares in Instow

 

 

Sportswear Stores

Sportswear Stores in Instow

 

 

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